1) sleep onset insomnia2) early morning awakening3) worry insomnia4) periodic insomnia5) pain related insomnia1) transient insomnia - problem lasts for a few nights2) short term insomnia - problem lasts for 2 to 4 weeks3) chronic insomnia - problem happens most nights;lasts a month or more1) short term stress or anxiety2) circadian rhythm issues3) the use of certain substances4) poor sleep hygiene5) long term stress or anxiety6) pain7) aging8) hormonal changes9) others1) excessive daytime sleepiness2) increased stress levels3) weight gain4) depression1) difficulty falling asleep2) excessive daytime sleepiness3) lethargy4) trouble staying asleep5) increased anxiety & stress6) irritability7) reduced concentration8) problems getting back to sleep9) mood swings10) reduced memory11) waking up unrefreshed1) increased motor vehicle, homeand workplace accidents2) loss of productivity at home, school or work3) difficulty in maintaining good relationships with friends, family and co-workers1) depression2) more frequent illnesses3) weight gain | ||||
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